Fiber First Thing in the Morning
Posted in health on 04/29/2009 03:40 am by admin
If you eat a breakfast cereal a few times a week, you sit down to about 156 bowls of cereal a year. Whether or not you choose a whole grain cereal can make a big difference in the amount of fiber.
I’ll tell you a secret – when you are looking down that cereal aisle in the supermarket, what really distinguishes one cereal from to another is not its fat and sodium content, but sugar and fiber content. Some have a lot more sugar and these are usually the cereals that have a lot less fiber too.